Qigong is one of the most powerful self healing traditions ever developed in human history. It is literally a health wonder of the world and anyone can do it. Its movements are simple yet very effective — studies have found that practicing Qigong reduces stress; improves balance and coordination; increases flexibility, ease of motion, and strength; improves body awareness; burns calories; and enhances mental well-being. (That's some list!)

Qigong movements are performed in a position that helps strengthen the back and improve posture. Another important element of the practice is to breathe in a slow, controlled fashion — not unlike the breathing you do during meditation or yoga. Together, these elements make practicing Qigong a good way to wind down at the end of a long day.

So where can you learn Qigong? At our studio of course - The Gentle Spirit: Healing Arts for Inner Peace in Hellertown, PA. Even if you usually shy away from exercise classes, you may want to try Qigong since the classes are slower-paced and noncompetitive.